Best Walking Boots For Plantar Fasciitis Uk


Do you suffer from plantar fasciitis? You’re not by yourself. This ailment affects one out of every ten people at some point in their lives, and it is the most prevalent cause of heel discomfort. Aside from the discomfort, repetitive tension can exacerbate the strain. We’ve investigated the Best Walking Boots For Plantar Fasciitis Uk so you could preserve your feet even while exploring the trails.

These shoes are ergonomically built, with foot bottoms that retain your foot’s natural alignment. So, if you enjoy hiking and outdoors, don’t allow plantar fasciitis to prohibit you from doing so.

What are the Best Walking Boots For Plantar Fasciitis UK

1. Timberland White Ledge

These boots are adaptable and multifunctional, constructed of waterproof leather that is waterproofed throughout the tanning process. All seams are either sealed or a waterproof and breathable internal membrane is employed. Considering that these are all-leather boots, the White Ledge boots are remarkably light. They are built of long-lasting materials that are very comfy.

Another fantastic aspect of these boots is their breathability, which is attributable to the technology utilised in the treatment of the leather for these boots. The cushioning around the ankle is substantial and comfy, and the top tongue is the same. The body of the boots is almost entirely made of waterproof leather, and there is no other model of a comparable kind that can equal the weight of White Ledge boots.

Overall, the boots are really comfy. Many people have reported having no break-in time. These Timberland White Ledge hiking boots are incredibly popular footwear, adaptable and dependable, with a price & quality combination that is hard to beat. They are an excellent tool for occasional or shorter walks, as well as as approach boots for climbers and hikers.

  • Lightweight
  • Durable
  • Comfortable
  • Affordable
  • Too soft sole

2. Oboz Sapphire Mid B-Dry Hiking Shoes

These elegant hiking shoes are ideal for both everyday wear and extended days on the trail. Because of the women’s special shape and fit, they are immediately comfortable, positioning the foot in a supported yet neutral posture. They’re also completely waterproof and feature a fantastically gripping outsole that works equally well in dry loose soil as it does in wet and muddy circumstances.

The Sapphire is ideal for ladies who find Oboz’s primary designs too muscular or masculine. It’s the brand’s first women-specific hiking boot, featuring a more “feminine” appearance and a fit tailored to women’s foot morphology.

If you are susceptible to plantar fasciitis, the arch support of this shoe eliminates the need for a contoured insole. The boot’s top rises over your ankle bone, yet the lace-up method allows for complete mobility and support. The dual-density EVA midsoles provide exceptional cushioning, especially given the boots lightweight.

  • Waterproof
  • Comfortable
  • Highly protected sole
  • Bit stiff around the ankle cuffs

3. Merrell Siren Traveller 3 Mid Waterproof

The boots will protect your feet from wet elements as they have a waterproof membrane which seals out water while allowing moisture to escape. It’s a full-grain leather upper that gets softer the more you wear it. It’s also durable leather that will take a tear and wear for a fair amount of time.

Protection from the elements is essential with hiking boots, and Merrell Siren Traveller 3 comes with bellows, blocking debris from getting inside. The mesh lining is breathable, and the Kinetic Fit base is a contoured insole. These boots also have a Merrell Air Cushion in the heel, which provides stability plus absorbs shocks for a more comfortable fit.

Considering comfort being crucial when hiking and suffering with plantar fasciitis, it stands to reason that you would want footwear that provides that comfort. These boots also have a lightweight EVA foam midsole with zones of softer foam to help with pronation control. Women suffering from plantar fasciitis would find these footwear quite pleasant.

  • Comfortable
  • Lightweight
  • Waterproof
  • May have to break in the boots

4. Salomon Women’s X Ultra 3 MID GTX W Hiking Boots

It’s no wonder that the X Ultras are so popular among outdoor enthusiasts of all ages, and they’ve long been a favourite of many outdoorsmen. They provide excellent support, traction, and stability. This isn’t surprising, but what’s really impressive is how these shoes assist foot mobility without being too hefty or rigid.

One of the primary stabilising components is the lightweight Advanced Chassis, which is sandwiched between the midsole and outsole. The chassis design aids in heel stabilisation for improved motion control. What’s very remarkable about this is that it helps the wearer to feel stable even in high regions with difficult terrain and rough mountain trails.

The grip and traction are excellent. The shoe has a tough and durable Contagrip TD outsole with an aggressive lug design and a multi-directional grip for optimal traction on diverse terrain. The boots are well-crafted.  The materials are of good quality and have shown to be robust enough to withstand tough walks and difficult terrain. The X Ultra 3 Mid GTX, on the other hand, has all of the components required for long-term reliability.

  • Effective grip and traction
  • Comfortable
  • Lightweight
  • The tongue has an unusual structure

5. KEEN Women’s Targhee II MID WP-W

The 100 percent waterproof nubuck leather protects against the elements by keeping water out of these boots. The longer you use the shoes, the softer the leather becomes, but it doesn’t imply you have to break them in for an extended period of time. Due to the obvious Keen technology, waterproofness has no effect on breathability.

The ventilation within the boots is sufficient, so your feet stay dry and comfortable even on a hot summer trek. The KeenDry membrane is both waterproof and breathable, ensuring maximum comfort and dryness. The EVA foam midsole uses compression-molding technology, and the toe box is spacious for maximum comfort. The heel cup is cleverly engineered to keep the heel in place while also supporting the ankles. The heel lock is designed for maximum comfort and support, making the hike less stressful.

The ESS shank provides torsion stability on every terrain, and these boots make rough trail trekking comfortable and safe. The multi-directional lugs give grip and traction regardless of how dry, wet, or difficult the tracks are. These boots are a dependable and comfortable model for female hikers, whether they suffer from plantar fasciitis or not.

  • Waterproof
  • Supportive
  • Effective traction and grip
  • Comfortable
  • The tread could be better

6. Salomon Quest Prime GTX

In terms of comfort, our first impressions of the Quest Prime GTX were very positive. They needed very little break-in time and had enough cushioning in the forefoot and tongue, as well as around the ankle. The fit is broad enough in the toe box and across the forefoot to prevent the foot from shifting around too much inside.

The Prime GTX’s moulded EVA ‘Energy Cell’ midsole provides excellent cushioning and stress absorption, representing a perfect medium between the pillow-like bounciness of an approach or running shoe and the typical strong, solid midsole of a classic hiking boot.

A lightweight ‘Advanced Chassis’ squeezed between the outsole and midsole optimises motion control, energy management, and ‘push-through protection’ to provide better stability and responsiveness, while a moulded OrthoLite insole boosts cushioning, comfort, and breathability.

The Prim GTX’s Contagrip sole is constructed of a highly durable compound that is more durable than the soles of other boots in this price range, and it has a lug/tread pattern that gives good grip and comfortable walking on both paved or smooth trails and uneven terrain. Most notably, the sole is extremely gripping in wet circumstances, functioning admirably on grassy slopes, dirt, and rocky terrain.

  • Attractive
  • Comfortable
  • Breathable
  • Good traction
  • Comparatively less ankle support

7. Ahnu Women’s Sugarpine Air Mesh Hiking Shoe

The Ahnu Women’s Sugarpine Hiking Footwear is a fashionable hiking boot with a useful design. These Ahnu boots feature Numentum Technology, a neutral positioning system designed to aid in the natural biomechanics of the foot, keeping it centred and stable while you cross a variety of terrain.

This women’s hiking shoe is made specifically for ladies. Consider the shoe’s tiny toe box. We all know that women’s feet are smaller, thus they want a gender-specific shoe that they can wear comfortably. The Ahnu Sugar Pine does not disappoint since the tight toe box keeps your toes in place and prevents your feet from wriggling around. At the same time, the toe box is large enough to suit women with larger feet.

A one-inch heel provides just enough elevation to keep your foot slightly flexed, relieving strain on the plantar fascia ligament. These Ahnu boots would cushion your foot while holding it in place, eliminating further stress on the plantar fascia, with a shaft spanning 5.75 inches from the arch and a dual density EVA midsole. A Vibram outsole also has self-cleaning lugs to protect you from slipping on rough or smooth terrain.

  • Unique style
  • Comfortable
  • Enough support
  • Tend to run small

8. Salewa Men’s Ms Crow Gore-tex Trekking & Hiking Boots

If you’re searching for crampon-compatible mountaineering boots, you should purchase yourself a pair of the Salewa Crow GTX. Because of their lightweight construction, remarkable durability, and great performance, these summer mountaineering boots can travel everywhere. These boots are suitable for alpine climbing, mountaineering, glacier travel, and alpine hiking, among other activities.

The Salewa Crow GTX has an innovative Vibram New Mulaz outsole with powerful multidirectional lugs. The outsoles give excellent grip on wet and slippery conditions while also protecting the shoes and the feet. Because the outsoles are crampon compatible, these boots may be used in a variety of climbing circumstances.

The upper is made of a blend of leather and cloth, which contributes to the lightweight nature of these men’s climbing boots. Furthermore, the top materials improve the flexibility of these boots, making them comfortable to trek or stroll in.

Also, this boot has an EVA midsole for long-lasting cushioning and comfort. They also include changeable footbeds that fit to the curve of your foot, preventing blisters and other types of pain.

  • Lightweight
  • Great ankle support
  • Comfortable
  • Need to break in

What Causes Plantar Fasciitis?

Plantar fasciitis is caused by a stretched plantar fascia ligament; when the ligament is stressed repeatedly, tiny minute tears can form, resulting in increased swelling and discomfort. The following factors can cause ligament tension and the growth of plantar fasciitis:

  • Possessing either high arches or extremely flat feet
  • Extreme achilles tendon and/or calves tightness
  • Your feet are rolling inward (pronate)
  • Legs that are two different lengths
  • Spending a significant amount of time on your feet, especially on hard terrain
  • Obesity
  • Wearing shoes that do not fit properly
  • Putting on worn-out shoes

Who Makes the Best Hiking Boots for Plantar Fasciitis?

When looking for a great walking boot for plantar fasciitis, there are a few models that stand out as offering the necessary support.

During our research, we discovered that boots by KEEN (known for their wide toe box), Salomon, and Merrell, among a few others, provide the highlights that are recommended for those desiring comfortable boots for walking with plantar fasciitis; for example, all of these offer boots with a removable insole that provides the shock absorption you ought to avoid further stressing the plantar fascia ligament.

How To Choose Plantar Fasciitis Walking Boots

This is an explanation of the major elements you should look for when purchasing a pair of the finest walking boots for Plantar Fasciitis:


Above everything, comfort comes first. As a result, it’s critical to determine whether or not the boot is comfy. Check for a nice cushioned collar and tongue on the boot.

The padding will protect your pain-sensitive foot region while landing strongly or colliding with damaging forces. One thing to keep in mind is the size. You don’t anticipate the best if it isn’t tailored to your feet. So, before you choose your pair, look into those.


Hiking entails travelling across rough terrain on paths. So, if you’re wearing waterproof footwear, you won’t have to worry about that. Additionally, ensure that the membrane is acceptable for breathability.

In the summer, that facility will keep you from sweating and overheating your feet. Having those characteristics on your adventure footwear is therefore crucial.


Traction is another key thing to consider when hiking in the mountains or on any terrain. The traction function will keep you from slipping and will provide a lot of grip and stability for your feet. As a result, your feet will be safe. So, ensure that the boot you choose has sophisticated traction technology.

Foot Protection

Another most important aspect is foot security. Because you will be hiking with a foot condition, it is critical to ensure that the security elements are there or that they are simply referred to as hiking boots.

A shank, EVA midsole, cushioning, rubber outsole, ESS, and other features are ideal for doing their job of protecting your heel or ankle from any unwanted issues and providing you with a pain-free and safe step. So, whether or not such supporting elements are given is your obligation before making a purchase choice.

Longevity and lightness

It goes without saying that the stronger should be sought for for trail-friendly and long-lasting walks. You must keep an eye on the materials used and the building quality. Those may provide an indication of how long it will last.

There’s one more item you should confirm along with durability. Weight is an unavoidable truth. If you have a leg condition, heavy footwear will obstruct your hike and be hazardous to your feet.In a nutshell, you need to select the right pair that is strong yet not too hefty.


  1. What type of footwear is proper for people with plantar fasciitis?

    Someone with plantar fasciitis needs increased firmness in the sole and padding in the midfoot to minimise impact on the heel, which causes discomfort.

  2. Will I Able to Walk with Plantar Fasciitis?

    You will, of course. Having the right pair of footwear may make your walking experience. Not only that, but it is also beneficial in progressively resolving your foot condition.

  3. Are Trekking Boots Ideal for Plantar Fascia Problems?

    Trekking boots are also made to help with heel pain. So, whatever trekking or hiking boots are ideal relies on the boot configurations chosen.

  4. Is Orthotics in My Shoes Good for Plantar Fasciitis ?

    When it comes to reducing strain and stress on the plantar fascia, orthotics are really useful.


In this article, we have provided you with a list of the Best Walking Boots For Plantar Fasciitis UK. And you are already aware of the significance of the boot. As a result of ignoring that point, it is established that you suffer from bitter, painful heels.

Plantar fasciitis is a frequent condition characterised by a sharp pain in the heel. Shoes with extra cushioning and support may help some people manage or prevent symptoms. Anyone suffering from plantar fasciitis should consult a podiatrist or physical therapist for recommendations on devices, exercises, and other procedures that may help ease symptoms.