10 Best Shoes For Plantar Fasciitis


Here in this article we have reviewed the top & best shoes for plantar fasciitis & orthotics, how to choose shoes for this problem to heal the pain e.t.c

What is Plantar Fasciitis?

Plantar fasciitis is swelling of the thick band of tissue at the bottom of your foot that connects your heel bone to toes. The plantar fascia helps you walk by working as a shock absorber and also supports the arch of your foot.

Plantar fasciitis causes stabbing pain in the bottom of your heel that usually come about with your first steps in the morning. As you progress , the pain normally decreases, but it’d come after long periods of standing or once you get up after sitting.

Plantar fasciitis is most common in athletes. According to studies, plantar fasciitis is a common foot condition that affects 2 in every 10 adults, affecting both men and women. Athletes or non-athletes, one of the ways to reduce plantar fasciitis is to wear good, comfortable shoes. Here is the review to best sandles or fliplops or slippers for plantar faciities

According to Shoefitpro.com “Playing with plantar fasciitis on the court is quite challenging indeed but wearing proper tennis shoes for planter fasciitis can keep your movemnet in court easy” 

So here we’ve compiled the list of

Top 10 Best Shoes For Plantar Faciities & Orthosis 2021

1.Skechers Gowalk 3 Women’s Walking Shoes – Best Walking Shoes For Women With Plantar Fasciitis

 If you’re a working women, you must be aware of plantar fasciitis. And most of the shoes that are available in the market increase the risk of plantar fasciitis. But you don’t have to worry about that with these shoes.

These Skechers Gowalk feature Goga Mat technology with high-rebound cushioning, designed with Skechers performance technology and materials specifically for athletic walking.

It has a mesh fabric upper in a slip on technical walking sneaker pattern with Go Pillars shock absorbing sole which makes it perfect for women with plantar fasciitis. It supports your foot and hugs like a dream.

The other best part about these shoes is that they come in different size and colours. Skechers Gowalk come in 4 vibrant colours that go with any outfit hence making it best dress shoes for plantar fasciitis.

These shoes are very easy to clean, you just have to put them in a washing machine and all the dirt will be removed. These shoes are very soft padded and that makes it very comfortable.

People who have to be on their foot for most amount of day must go for these shoes. These are one of the best women’s shoes for plantar fasciitis.


  • Comfortable and flexible
  • Easily washable
  • Shock absorption sole
  • Comes in different colours


  • Soles aren’t that up to the mark

2.KEEN Men’s Targhee III Wp Low Rise Hiking Shoes – Best Plantar Fasciitis Shoes For Men

If you’re keen on adventure and rehearse tough surfaces tons , these are the boots for you. The Keen Men’s Targhee are great hiking boots, at an equivalent time they stylish also .

These boots are comfortable, durable, also as supportive, which is why it’s such an honest choice for uneven terrain. These has been made employing a waterproof leather and performance mesh upper.

The leather upper helps keep the feet shielded from sharp objects also as minimise the risks of wear and tear and tear whilst the performance mesh allows the feet to breathe by increasing ventilation.

The mesh swathe is lightweight and supportive which allows the foot to stay breathable to make sure you remain cool and cosy all the time.

The mesh allows cool air to flow throughout the upper whilst, at an equivalent time allowing hot humid air to flee so you’ll remain cool, dry and cosy in the least times of these features adds up in making these the simplest and best shoes for plantar fasciitis and Achilles tendonitis.

The Targhee are available 2 basic colours which accompany every outfit. These also provide ESS stability plate that ensures increased stability and minimizes pressure points. you’ll hike mountains, enter the snow, or do any kind of adventure wearing these shoes.


  • Super comfortable
  • Sturdy and sturdy
  • Relieves pressure from the heel
  • Can be worn in any weather
  • Two hardness levels for the foot bed


  • A bit heavy

3.Clarks Women’s Tarah Brae Dress Pump – Shoes For Plantar Fasciitis and Heel Spurs         

 Clarks has always been the best at making women’s shoes. These Tarah Brae Dress Pump look so chic and classy and provides your foot the luxury of comfort.

These Clarks are among the best women shoes for plantar fasciitis because they provide a 2.5 Inc block heel that looks stylish and supports your feet. They have Cushion Plus padding which feels comfortable on your sole and is shock absorbing as well.

Every step may feel painful when you have plantar fasciitis, but these Clarks help you maintain your posture and supports your foot.

Clarks’ also have Ortholite foot bed which cushions your heel and gives good weight distribution. As a result, you bodyweight won’t press into your heel painfully. Therefore, you’ll feel no discomfort or unease of any sort.

Clark’s have a thick rubber sole that allows your feet to be at ease and don’t put a lot of pressure. The rubber sole also ensures that you don’t feel pain while walking.

Another advantage is that it keeps you stable and your posture straight, so you can walk as fast as you want without fear of tripping and falling. These are the best shoes for plantar fasciitis and heel spurs.

The best part about these shoes is that they look very stylish. You will look more professional and put together when you pair these shoes with your outfit, regardless of where you work.


  • Stylish and chic
  • Gives you height
  • Best dress shoes for plantar fasciitis
  • Soft interior and good sole
  • Good arch support
  • Plenty of colours available


  • Might be a little tight

4.Skechers Men’s Equalizer 2.0 True Balance Sneaker – Best Plantar Fasciitis Running Shoes For Men 

For athletes with plantar fasciitis, it becomes very difficult to find good shoes. But Skechers Men’s Equalizer 2.0 True Balance Sneakers got you covered.

In review section of these shoes, people have mentioned that walking in these shoes is like “walking on air”. That’s how comfortable these balance sneakers are! They’re breathable, offer good arch support to alleviate your plantar fasciitis pain and they’re also lightweight.

The design of these shoes consist of 75% mesh and 25% leather. This combination offers you the most breathable and comfortable shoes that keep you feet cool and cosy at the same time.

The insole of these shoes are moisture wicking and keep your feet dry. It also contributes to  pressure relief as well. The moisture wicking insole keeps the foot dry even when you’re wearing the socks.

Your foot feel like a baby inside these shoes.  The sole is made up of rubber which is anti slip, so that you can run freely wearing these shoes. The rubber sole is shock proof and proves your feet firm support.

It makes the shoe flexible as well and doesn’t restrict you from running. The sole is infused with gel and therefore has high-rebound properties and provides a pressure relief.

The best part about these shoes is that they are affordable. You don’t need to burn a hole in your pocket in order to get these.


  • Breathable & Moisture wicking
  • Shock absorbing
  • Provides a firm support
  • Best running shoes for plantar fasciitis
  • Anti slip & Pressure relief


  • Not very sturdy and durable
  • Not suitable for rigorous work

5.New Balance Women’s 520v5 Running Shoes – Best Running Shoes For Women

New Balance Women’s 520v5 are made to give you all day comfort. These are perfect for tough training session as well as running weekend errands.

These come in lovely colour with a mesh upper material. If not for the comfort, you’d want to buy these for the colour. They look very stylish and are comfortable at the same time.

The support they provide is brilliant and the cushioning gives the right balance between impact protection and weight distribution. It is really difficult for people suffering with plantar fasciitis to find a good looking comfortable pair of shoes.

These women’s running sneakers are designed a new foam compound for a comfortable and soft feel. The synthetic mesh upper material allows the air circulation and lets you feet to breathe. That way your feet stay cool and comfortable for longer hours.

These are designed in such a way that your bodyweight is distributed equally around the whole shoe. That helps reduce pressure from heel.

The EVA midsole is feather light and contouring, which gives you more arch support. It also has NB response 1.0 performance insert. 

This polyurethane insert supports your fascia, this way your plantar fascia won’t stretch painfully when you’re running.


  • Stylish
  • Affordable
  • Offers good pressure distribution
  • Breathable
  • Best running shoes for plantar fasciitis
  • Comfortable


  • Need to size up a bit
  • Little tight around the toe cap

These Rockport Shoes are some of the best men’s shoes for plantar fasciitis when you work in an office environment. These come in classic neutral colours which goes well with all work wear.

Their square toe is masculine and keeps you comfortable while the gleaming leather complements your look. Finding good work shoes for plantar fasciitis is really difficult. But these Rockport Leader are one of the best in the market.

They come with EVA foot bed that absorbs lightweight shocks which means you won’t feel any pain or foot fatigue. You can walk in these shoes for hours without feeling any discomfort.

Their flexible design make sure that all the elements of these shoes move when you walk. As a result, it gives dynamic support regardless of your position and movements.

The support reduces pain and helps you maintain a good posture. Your bodyweight is distributed all over the shoes due to the memory foam insoles.

This helps in reducing stress from you foot and feels very soft. The leather upper feels soft and breathable. If the leather upper is too stiff, you’d fall and hurt yourself.

But that’s not the case with these Rockports. These are the best work shoes for plantar fasciitis.


  • Stylish
  • Soft leather
  • Breathable
  • Lightweight
  • EVA foot bed provides foot support
  • Absorbs shock


  • The colour might vary in reality

7. Fly London Women’s Ster768fly Boots – Best Women Shoes For Plantar Fasciitis

These Fly London Boots are a statement piece in itself. They look chic and classy. You can style these with leather jacket and skinny jeans to look like a complete badass.

Who said women with plantar fasciitis can’t look sexy? These come in 8 different colours which is the best part about these boots. You don’t have to compromise on style if you want to wear comfortable shoes for plantar fasciitis.

These shoes provide a synthetic insoles which is very soft and keeps you comfortable at all times. The soft cushioning inside also helps in reducing the stress from your heel.

You can move your foot in whichever direction you want without triggering plantar fasciitis pain. The outer sole of these boots is made of rubber which is shock absorbing and non slip.

The outer material is leather which keeps your foot warm as well as provide the support that is needed.


  • Non slip & Stylish
  • Cushioned from inside
  • shock absorbing
  • Best shoes for heel spur
  • Very soft
  • Reduce pressure from the foot


  • Not completely waterproof

8.Brooks Men’s Glycerin 16 Cushioned Road Running Shoe – Best Men’s Running Shoes For Plantar Fasciitis

If you’re a runner with plantar fasciitis, you must know the struggle of finding good shoes. Plantar fasciitis is very common in runners and athletes. You don’t want to compromise on the quality.

These Brooks Men’s Glycerin shoes are one of the few good quality shoes available in the market. They’re not the cheapest, but they provide extreme comfort and support to you feet.

Brooks shoes are very comfy and look stylish at the same time. They come in two different designs which look very pleasing to the eyes.

Brooks shoes have DNA LOFT cushioning which gives that extra comfort to your shoes and provide a luxurious feeling underfoot without losing responsiveness and durability.

This cushioning makes every move very soft and smooth. Their 3D Fit Print mesh upper and internal stretch bootie surrounds your foot in softness, expanding and contracting with your stride.

That’s why the Brooks shoes have more chances to be the right fit for any athlete. They have strategic breathability, flexibility, and structure.

It helps you feet stay pressure free at all times. All these features adds up in making it the best running shoes for plantar fasciitis.


  • Extra cushioning
  • Durable and sturdy
  • Best running shoes
  • Available in many colours
  • Breathable and flexible
  • Reduce pain


  • Not the most affordable

9.Incarpo Ladies Trainers Women’s Walking Shoes Comfortable Mesh Sneakers – Women Shoes For Plantar Fasciitis

If you’re looking for an everyday, all around shoes for plantar fasciitis, Incarpo Ladies Trainers are here for you. They are lightweight, breathable and are available in bunch of attractive colours.

If you have plantar fasciitis, you know how hard it is to find a comfortable pair of shoes. These shoes are made up of mesh fabric that makes it very breathable and allows the heat to dissipate.

That way your feet remain cool and don’t sweat at all. It’s made of durable knitted mesh upper with good stretch, which can be stretched from the foot when walking to ensure the fit of the foot.

The breathable and smooth fabric can provide great freedom and comfort like socks. They provide a slip on design with elastic cuff which is convenient for user to put on and take off.

They also come in 13 different colours which is very convenient as you get to choose different shoes for different occasion. These shoes are very comfortable and lightweight.

You don’t even feel like you’re wearing something. They are suitable for every season and an ideal choice of work, walking, leisure, shopping, traveling, standing for a long time, driving, running and best shoes for health professionals.


  • Breathable and stretchable
  • Available in different colours
  • Comfortable
  • Provide an arch support
  • Easily washable


  • Not too durable

10. Gravity Defyer Men’s G-Defy Clinically Proven Pain Relief Shoes – Great For Plantar Fasciitis

Gravity Degyers are doctor-recommended, running and walking shoe for people of all ages. The shoe look extremely attractive in appearance as well as the construction of the highly-rated walking shoe under 100 is also complex.

It provides midsole Hydro Flow technology, which adds extra cushioning with dynamic gel units in the sole. As for arch support, its Extended Progressive Diagonal Roll bar will cradle your tendons offering a lot of support.

They come in 3 attractive designs. You can choose according to you preference whichever design you want. The upper is made up of durable a mesh material for breathability and flexibility. The soft padded collar protects from skin irritation for long-lasting comfort.


  • Relieves foot pain
  • Available in different colours
  • Breathable
  • Soft padded
  • Doctor recommended shoes for plantar fasciitis
  • Shock absorption


  • Not very affordable

How To Choose Best Plantar Fasciitis Shoes – Buyer’s Guide

If you’re experiencing plantar fasciitis, you need to find comfortable pair of shoes that’s supportive as well. In finding the right pair, consider these tips:

Adequate arch support is important. Arch support is one of the main elements to look out for in a shoe, if you have plantar fasciitis. Without proper arch support, no matter how expensive the shoes is, the problem will not be solved.

Arch supports, for your shoes may help ease some of the pain by distributing pressure, and this can help prevent further damage to the plantar fascia.

Consider wearing orthotics. Foot orthosis is the best choice for treatment of plantar fasciitis in it’s early stage. Orthotics are also good at decreasing tension on the plantar fascia. 

Orthotics provide the additional arch support that is missing in most of running shoes. They have deep heel cups that helps in absorbing impact in every step. Shoes for plantar fasciitis and Achilles tendonitis must have foot orthosis.

Good cushioning goes a long way. When the shoes are well cushioned, feet will feel comfortable all day. Good cushioning shoes help in protecting the plantar fascia from tension caused by repetitive impact while running.

A reliable running shoe for plantar fasciitis always offers excellent shock absorption as the foot strikes to the ground. It is advisable to wear a running shoe with extra firmness and durability in the midsole to prevent heel pain.


So, there you have it; all the necessary feature that make up the ideal shoes for people with plantar fasciitis. Here we complied some best shoes for men and women with plantar fasciitis in 2021.

You might also want to consult your doctor if you have plantar fasciitis. Do wear doctor recommended shoes for plantar fasciitis

Now, while these shoes offer comfort and support, there is no such thing as the perfect shoe, so make sure you exercise your foot muscles every day.

If you have normal running shoes, just throw them away and grab yourself a pair of the best Plantar Fasciitis running shoes today. Trust me; your feet will definitely thank you later.